70% of Men Often Experience Erectile Dysfunction (ED)
Many men frequently experience issues where their penis cannot achieve or maintain an erection firm enough for sexual intercourse. This not only leads to severe self-esteem issues but also affects the quality of sex and causes various physical and psychological problems. So, what are the specific symptoms of erectile dysfunction (ED)?
Symptoms of Erectile Dysfunction:
- ➔ Inability to achieve an erection during sexual activity. Frequent masturbation may lead to this issue
- ➔ Long-term absence of morning erections
- ➔ Short duration of erection hardness
- ➔ Inability to maintain an erection
Consequences of Erectile Dysfunction:
- ➔ Reduced quality of sexual life
- ➔ Affecting emotional relationships between partners sexual life
- ➔ Leading to family breakdown
- ➔ Mental distress and depression
- ➔ Decreased work efficiency
- ➔ Loss of confidence and psychological issues
Improvements for Erectile Dysfunction:
- ➔ Diet should consist mainly of soft foods, and include nourishing foods such as eggs, bone broth, lotus seeds, and walnuts.
- ➔ ED patients should avoid excessive alcohol, and refrain from consuming fatty, overly sweet, or salty foods.
- ➔ Improve physical fitness. Weak body, excessive fatigue, lack of sleep, and prolonged mental exertion should be addressed.
- ➔ Engage in physical exercise to enhance physical strength, ensure adequate rest, and prevent overwork. Adjust central nervous system function.
- ➔ Medication: Safe and non-toxic green herbal treatments.
