How to Achieve a Longer-Lasting Sexual Experience?
Many men often feel inadequate during sexual activity, ejaculating prematurely without much penetration. This not only causes significant psychological distress but also severely harms the relationship with their partner and can lead to various physical problems. How can you determine if you have premature ejaculation (PE)? What are the symptoms?
Symptoms of Premature Ejaculation:
- ➔ Difficulty controlling ejaculation time
- ➔ Medical And Surgical Services
- ➔ Sexual activity lasts less than 10 minutes
- ➔ Less than 30 thrusts during intercourse
- ➔ Difficulty in satisfying the partner
Consequences of Premature Ejaculation:
- ➔ Infertility Decreased sperm quality can result in the inability of the wife to conceive
- ➔ Disharmonious sexual life Inability to engage in normal sexual activity can lead to self-doubt.
- ➔ Reduced ability to control ejaculation Frequent involuntary ejaculation can result in difficulty controlling ejaculation time.
- ➔ Marital breakdowns The wife may be unable to tolerate prolonged unmet physiological needs, leading to conflicts, infidelity, and marital issues.
Tips for Managing Premature Ejaculation:
- ➔ Change sexual behavior patterns Consider increasing foreplay time, trying new positions, or moderating the frequency of sexual activity to alleviate PE symptoms.
- ➔ Muscle exercises Encourage patients to perform muscle exercises during erections, such as Kegel exercises, to help enhance ejaculation control.
- ➔ Psychological support Cognitive behavioral therapy, sex therapy, and other techniques can effectively relieve PE caused by psychological factors
- ➔ Medication Oral medications, topical medications, or injections can treat PE in some patients.
- ➔ Lifestyle changes Changing lifestyle habits, such as reducing alcohol consumption or quitting smoking, can also help improve PE.
